Online therapy is a convenient option that is for people on the go. The sessions are shorter in duration and allow you to reside in the comfort of your own environment. Session are conducted through a hippa compliant face time server named Doxy.me. The sessions have the same format as traditional therapy and can be just as effective.
There is only one way to change our story and that is to change what we believe about ourselves.
Getting set up is easy. There is also an option to use text message. You get two messages a day with two responses for one week Mon-Fri. This is a great option for those who don’t have a lot of time and need immediate support and/or feedback.